It’s normal for most women to have their period every 28 days. But sometimes, your cycle may come earlier, later, or not at all — and that can be confusing. If your period is late, delayed, or missing completely, it doesn’t always mean something is wrong — but it’s important to understand why it might be happening.
Here are 5 common reasons your period could be delayed or stop completely:
1. Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal condition that can cause irregular or missed periods. Women with PCOS may have small fluid-filled sacs (cysts) in their ovaries, which can interfere with ovulation.
2. Menopause or Perimenopause
As women approach the age of 45 to 55, their estrogen levels begin to drop. This natural stage, called perimenopause, can cause periods to become less regular or stop altogether.
3. Excessive Exercise
While staying active is healthy, too much intense physical exercise (especially when combined with very low body fat) can throw off your hormone balance and delay or stop your period.
4. Pregnancy
One of the most obvious and common reasons for a missed period is pregnancy. If you’re sexually active and miss your period, it’s best to take a test to confirm.
5. High Stress or Emotional Pressure
Stress does more than affect your mind — it can affect your body too, especially your hormonal cycle. High levels of stress can delay or even completely stop ovulation, leading to a missed period.
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