Moving on from someone you once loved is never easy — especially when you have to see them daily. Whether it’s at work, school, or within the same circle of friends, those constant reminders can make healing feel impossible. But the truth is, you can move on and find peace again — it just takes the right mindset and healthy steps.
Here are seven practical ways to move on from an ex you still see every day.
1. Accept That It’s Over
Healing begins with acceptance. Don’t hold onto the hope that things will go back to how they were. Instead, remind yourself why the relationship ended and trust that letting go is for your good. Accepting reality doesn’t mean you stop caring — it means you’re choosing to value your peace more than your pain.
2. Set Emotional Boundaries
You may not be able to avoid seeing your ex, but you can control how much emotional space they occupy in your life. Keep conversations short and polite, and avoid personal or emotional topics. Don’t check their social media or ask mutual friends about them. Protect your heart by limiting emotional access.
3. Focus on Your Growth
Breakups can become powerful turning points if you let them. Channel your energy into personal growth — learn a new skill, hit the gym, read, or start something you’ve always wanted to do. The more you focus on improving yourself, the less space you leave for regret or sadness.
4. Don’t Compare or Compete
It’s easy to get caught in silent competition — who moved on first, who looks happier, or who’s doing better. But this mindset only hurts you. Everyone heals differently. Instead of competing, focus on becoming the best version of yourself, not proving anything to anyone else.
5. Keep Your Interactions Professional
If you work or study together, stay respectful and calm. Treat them as you would any other colleague or classmate. Avoid emotional conversations, unnecessary jokes, or playful teasing that can reopen wounds. Maintaining maturity keeps things peaceful and helps you regain your confidence.
6. Surround Yourself With Positive People
Spending time with friends and family who uplift you makes a big difference. Their encouragement and presence remind you that love still exists in many forms. Talk to people who help you see your worth, not those who fuel bitterness or gossip about your ex.
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