Your kidneys are powerful organs that play a crucial role in filtering waste, balancing fluids, and keeping your body healthy. But over time, toxins and waste products can start to build up in your system — especially from the food and drinks you consume daily. That’s why supporting your kidneys with the right nutrients is so important.
Here are 4 natural things you should consume regularly to help cleanse your kidneys and remove toxins:
1. Cranberries or Cranberry Juice
Cranberries are well known for supporting urinary tract health, but they also help to protect your kidneys. They contain antioxidants and antibacterial compounds that fight harmful bacteria and reduce inflammation in the urinary tract.
Best way to take it: Drink unsweetened cranberry juice or eat raw cranberries in moderation.
2. Fresh Fruit Juices (Lemon, Orange, or Melon)
Citrus fruits are packed with citric acid, which can help prevent kidney stones by breaking down excess calcium in the urine. These fruits also help hydrate the body and support healthy urine flow.
Best way to take it: Drink a glass of freshly squeezed juice (not from concentrate) daily — lemon water is a great, simple choice.
3. Potassium-Rich Foods or Potassium Citrate
Potassium helps with balancing fluids and electrolytes in the body, which supports kidney function. It also helps alkalize the urine and reduce the formation of kidney stones, especially in those who deal with them frequently.
Sources include: Bananas, sweet potatoes, avocados, oranges, and doctor-approved potassium citrate supplements if needed.
4. Plenty of Clean Water
The most powerful and natural kidney cleanser is still — water. Staying well-hydrated helps your kidneys flush out toxins, waste, and excess salts from your body. It also reduces the risk of kidney stones and urinary tract infections.
How much?: Aim for 6–8 glasses a day. More if you’re active, live in a hot climate, or consume salty foods.
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