Sɛx is a natural part of life, and when it’s between two consenting adults, it can be both enjoyable and fulfilling. But it’s also important to remember that your health should always come first — especially when it comes to protecting yourself from sɛxually transmitted diseases (STDs).
Even if protection was used, extra care after intimacy goes a long way. Here are 4 smart things to do after intercourse to reduce your risk of STDs:
1. Urinate After Intercourse
It sounds simple, but it’s very effective — especially for women. Urinating after intercourse helps flush out bacteria that may have entered the urinary tract during intimacy.
Why it matters: This lowers the risk of urinary tract infections (UTIs) and helps reduce the chances of bacteria traveling into the reproductive system.
2. Clean Up Gently with Mild Soap and Water
After sɛx, it’s important to gently clean your private parts using clean water and mild soap. Don’t scrub or use harsh substances — this can irritate the skin and increase your risk of infection.
Avoid: Strong scented soaps, wipes, or douching — they can upset the natural balance of your body and make you more vulnerable to infections.
3. Avoid Sharing Towels or Underwear
Personal hygiene doesn’t stop after the act. Never share towels, boxers, underwear, or any personal items — especially right after intimacy.
Why it matters: STDs and infections like fungal or bacterial infections can be easily passed through shared fabrics and items that come into close contact with the private area.
4. Get Tested Regularly (And Encourage Your Partner To Do the Same)
One of the smartest things you can do for your sɛxual health is to get tested for STDs regularly — and have honest conversations with your partner. Many infections don’t show symptoms right away, which is why regular testing is important.
How often? At least every 3 to 6 months if you’re sɛxually active with multiple partners or unsure of your partner’s status.
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