5 Things That Can Delay or Stop Your Period
It’s normal for most women to have their period every 28 days. But sometimes, your cycle may come earlier, later, or not at all — and […]
Health & Fitness
5 Things You Should Stop Doing That Can Damage Your Sperm
Your sperm health plays a major role in your ability to have children. Unfortunately, many men unknowingly harm their sperm through certain everyday habits and lifestyle choices. Over […]
7 Things That May Happen To Your Brian If You Don’t Get Enough Sleep At Night
Just like food and water, sleep is essential for survival. When you sleep, your body repairs itself and your brain resets, helping you think clearly and […]
What It Means When Your Urine Is Foamy
Urine is a natural waste product that helps the body get rid of extra water and waste. Normally, urine is light yellow and flows smoothly […]
6 Foods That Can Help Reduce Your Risk of Cancer
Cancer is one of the leading causes of death across the world, according to the World Health Organization (WHO). While there’s no guaranteed way to […]
6 Foods That Can Spike Your Blood Sugar Levels When Eaten In The Morning
Your blood sugar naturally rises in the morning — a process known as the “dawn phenomenon.” But eating certain foods during this time can cause an even […]
You Are Slowly Damaging Your Brain If You’re Still Doing Any of These 7 Things
Your brain controls almost everything you do — your thoughts, emotions, decisions, and actions. But certain everyday habits can quietly damage your brain over time, […]
If You Notice These 6 Warning Signs In Your Body, You Might Have An STD
Sexually transmitted diseases (STDs) are infections passed from one person to another through sexual contact — including oral, vaginal, or anal sex. In many cases, STDs […]
Effects Of Zobo Drink On Your Kidney Health
Zobo drink, also called hibiscus tea, is a well-loved beverage in many parts of Africa and the world. It’s made from dried hibiscus petals and known […]
Reasons Why Some Women Die During Pregnancy And Childbirth And How To Prevent It
Pregnancy and childbirth are meant to be joyful experiences, but for some women, they come with life-threatening risks. Sadly, many women lose their lives during […]