Zobo drink, also called hibiscus tea, is a well-loved beverage in many parts of Africa and the world. It’s made from dried hibiscus petals and known for its rich red color, tart taste, and refreshing feel—especially when served cold. While zobo has some health benefits, drinking it too often or in large amounts may not be good for your kidneys.
Here are a few things you should know:
1. May Increase Risk of Kidney Stones
Zobo contains natural compounds called oxalates. These oxalates can bind with calcium in the body and form kidney stones—especially in people who are already prone to them.
What to do:
If you’ve had kidney stones before, or if they run in your family, it’s better to drink zobo in moderation or avoid it completely.
2. Acts as a Diuretic
Zobo has natural diuretic properties, meaning it makes you urinate more. While this can help remove extra salt and water from the body, excess urination can lead to dehydration if you’re not drinking enough water.
Why that matters:
Dehydration can make it harder for the kidneys to filter waste properly, which may lead to toxin buildup or kidney stress over time.
What to do:
If you enjoy drinking zobo, make sure you also drink enough water during the day to stay hydrated.
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